Caffeine Intake

Men who drink two to three cups of coffee a day or 85 to 170 mg of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to 7 mg of the stimulant daily. And those who throw back 4 to 7 cups were 39% less likely to have the condition than their caffeine-free counterparts. If severe erectile dysfunction is troubling you then do not fail to consume Filitra 20 mg.       

Use It Or Lose It

Men who have intimacy at least once in a week are less likely to develop erectile dysfunction compared to men who have intimacy less frequently. Less or more, intimate session needs satisfaction. Take help of Filitra 20 mg. Scheduling intimacy can help to make intimate activity on an almost regular basis. There are studies that show that men have a better erection when intimacy is done regularly. If it is being long and you did not any intimate intercourse, then penile erection might occur. Consume Filitra 20 mg to have an erect penile

Hit The Sheets And Sleep

As we age there are a number of problems that are associated with age, including Sleep Apnea, obesity, high blood pressure, and diabetes.  A study of 8,000 adults by a popular university researcher found that 1 in 5 Americans suffer from chronic, excessive sleepiness. Americans are more prone to impotence die to their unhealthy lifestyle. This condition can be treated with the help of Filitra 20 mg.

Keep Yourself Hydrated

Drink more water. Water is also helpful to keep the blood flow in the penile region running in a smooth flow and prevent lose erections. Impotence can also be the reason behind lose erection, take help of Filitra 20 mg.

Make It Spicy

Study authors attribute the Testosterone boosting effects in part to capsaicin, a compound in chilies that previous research has associated with increased testosterone levels. Make sure it suits your body.

With a healthy penile also make it have perfect erection with the help of Filitra 20 mg.