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Learning how to overcome social situations and temptations is one of the most important parts of finding success with a diet, a component many other systems forget to mention. In this guidebook, you receive an abundance of tips on how to survive those social pressures. People who stick to the diet well are at increased risk for nutritional deficiencies, high cholesterol and triglyceride levels, osteoporosis, kidney stones, and acidosis, she said.

As to epilepsy, it is a disorder characterized by seizures, but with a variety of causes and a wide range of severity. The ketogenic diet has been used to lessen otherwise unmanageable seizures in some people with epilepsy for 100 years, and has been keenly investigated for decades.