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As with fatigue, adding a pinch of Himalayan salt to your water can help balance your electrolytes and give you some relief. If you really want to make sure you’re in ketosis you can check your ketone levels in the body by doing a breath, blood, or urine test. The most accurate way to test is with a blood glucose meter to check for ketones, but it can be expensive. Urine tests and breath tests are less accurate but much more affordable over the long term.
