Creatinine is a waste product that is produced by your muscles when they break down creatine, a substance that helps provide energy to your cells. Creatinine is filtered by your kidneys and excreted in your urine. However, if your kidneys are not functioning well, creatinine can build up in your blood and cause problems such as fatigue, nausea, and swelling.

There are many factors that can affect your creatinine levels, such as your age, gender, muscle mass, diet, exercise, and medications. Some of these factors are not under your control, but others can be modified by making some lifestyle changes. Here are some diet tips and home remedies that may help you lower your creatinine levels naturally.

1. Eat more fiber-rich foods. Fiber can help lower your creatinine levels by binding to creatinine in your digestive tract and preventing it from being absorbed into your bloodstream. Fiber can also improve your bowel movements and prevent constipation, which can increase creatinine levels. Some good sources of fiber include fruits, Colon Cleanse Diet , whole grains, nuts, seeds, and legumes.
2. Reduce your protein intake. Protein is essential for your health, but too much protein can increase your creatinine levels by increasing the production of creatine and creatinine in your muscles. Protein can also strain your kidneys by making them work harder to filter out the excess waste products. Therefore, you should limit your intake of animal proteins such as meat, poultry, fish, eggs, and dairy products, and opt for plant-based proteins such as soy, beans, lentils, and quinoa.
3. Avoid creatine supplements. Creatine is a popular supplement among athletes and bodybuilders who want to enhance their performance and muscle mass. However, creatine supplements can also raise your creatinine levels by increasing the amount of creatine that is converted to creatinine in your muscles. If you have high creatinine levels or kidney problems, you should avoid taking creatine supplements or consult your doctor before using them.
4. Drink enough water. Water is essential for keeping your body hydrated and flushing out toxins from your system. Water can also help dilute your creatinine levels and reduce the burden on your kidneys. You should drink at least eight glasses of water per day or more depending on your activity level and climate. However, if you have kidney disease or fluid retention, you should follow your doctor's advice on how much water you should drink.
5. Try some herbal remedies. Some herbs may have diuretic or anti-inflammatory properties that can help lower your creatinine levels by increasing your urine output and reducing inflammation in your kidneys. Some of these herbs include dandelion root, nettle leaf, cinnamon, turmeric, and ginger. You can brew these herbs into teas or add them to your food or smoothies. However, you should consult your doctor before using any herbal remedies as they may interact with some medications or have side effects.