How long does it take to recover after a home gym workout? Well, it can vary from person to person and depends on several factors. Factors such as the intensity and duration of the workout, personal fitness level and experience, and nutrition and hydration all play a role in determining the recovery time.
Generally, the immediate recovery, which includes cooling down and stretching, takes about 5-10 minutes. For intense workouts or activities, full recovery may take longer than a week. It's essential to prioritize rest, proper nutrition, hydration, and overall self-care to optimize your recovery! #boxing #workout recovery