Lutein and zeaxanthin: These are antioxidants that are found in high concentrations in the macula, a part of the retina responsible for central vision. They are believed to help filter harmful blue light and reduce the risk of AMD. Good dietary sources of lutein
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Magnesium: Magnesium is an essential mineral involved in many processes in the body, including blood sugar regulation. Some studies have suggested that magnesium supplementation may help improve insulin sensitivity and reduce the risk of developing type 2 diabetes. However, more research is needed to confirm these findings.

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