Discover essential daily habits for a healthier lifestyle, endorsed by Family Doctor George Shamma. With Dr. Shamma's expert guidance, learn practical strategies to incorporate wellness into your everyday routine. From proper nutrition and exercise to stress management and sleep hygiene, these habits are designed to optimize your physical and mental well-being. Take control of your health and embrace a happier, more vibrant life with Dr. Shamma's insights. https://vimeo.com/910352588?share=copy