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This article introduces some intriguing concepts such as Rāja Yoga and Hatha Yoga Classes, which are extremely potent techniques for ensuring long-term immunity to the harsh external environment. The Asanas covered in this article shed light on some of the techniques that can help alleviate some of the discomforts arising due to menstruation within women. If you are interested in reading or learning more about the vast and highly advanced yogic philosophy, please visit our website.

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