In our lives, we go through many ups and downs. And as we learn to deal with these situations we grow as people and as individuals. One of the most overlooked qualities in a person is that of gratitude and appreciation. It is of great importance that we cultivate the need to express gratitude because it helps us grow and accept ourselves as well as people around us. We learn to appreciate small things in life which earlier seemed insignificant. We begin to understand the value of caring and putting in efforts for other people. 

This idea is deeply rooted in psychology as tests have often found subjects who show small acts of gratitude to be happier, positive and confident. And many people confuse it with depreciating themselves with this idea. “Saying Thank You” does not  make you less of a person, if anything it makes you more of an lovable individual whom everyone respects and adores. Adding to that it is free! (Much like our Thank You Free Cards) Developing this attitude is completely free of cost and will surely pay off in the long run. 

Most importantly it makes the person helping you feel appreciated and special. Just a few kind words and a thank you can actually make someone’s day. It is a gesture that defines your personality. People tend to help other people often once they feel appreciated and understood. We all want our work to be acknowledged and appreciated by someone and try our level best to satisfy what's asked of us. People who routinely stop to think about and write down the things they are grateful for feel better emotionally, sleep better, and show more love and compassion to others. That's fantastic for both our personal and professional lives! People who are grateful often have stronger hearts, better immune systems, lower blood pressure, and better mental health. Daily positive thinking helps us change our perspective on life, work, and our difficulties in general. 

Here are a few more reasons to say “Thank You”  and appreciate people:

• HELPS YOU STAY POSITIVE AND OPTIMISTIC: 

Expressing your gratitude helps you stay positive and optimistic as it helps you understand self worth and recognize the value of efforts other people take towards you. It reminds you that you are someone who is worth spending time, effort and resources upon. 

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• IMPROVES PHYSICAL AND MENTAL HEALTH: 

Saying “Thank You” is good for your health? This might sound absurd but studies have shown that people who thank each other and express gratitude are less likely to have body aches and exhaustion. People who are grateful for each other take care of their health and keep others' health in check. They also exercise more and try to stay fit. While on the more psychological end, researchers have found out that saying thank you helps you to keep your emotions in check. People are less likely to get negative and carry toxic feelings with them. 

• SIGN OF SELFLESSNESS AND HUMILITY 

When you say thank you, you actively express humility. And this doesn’t go unnoticed in the eyes of the other person. It tells them how you are grateful for their help over the years and how much it meant to them. It shows your selfless side who is not afraid to bow down their head in gratitude. 

• HELPS TO INCULCATE GOODNESS 

Saying thank you helps foster good habits and get rid of bad habits. It leads to a change of heart and helps a person grow with positive thoughts and with a sense of togetherness. (This can easily be done by our Free Thank You Cards). 

• INCREASES YOUR OWN SENSE OF SELF WORTH 

Numerous studies concluded that saying thank you leads to an exorbitant increase in their self worth. They appreciate people for who they actually are and compare themselves less to others. This way they can only focus on their growth while appreciating others for the time and effort they have put in instead of being sad and competitive towards them. 

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• CREATES RELATIONSHIPS 

Saying thank you also leads to new relationships being formed as well as old ones being revived. As it is a sign of appreciation, psychologists have found that people who express gratitude make more friendships and relationships. No matter what it is, as it could be anything ranging from a simple thank you for holding out the door or helping you get home safely, saying thank you is the most important virtue. 

Overall, it is a good habit. People are attracted towards people who say thank you because they ooze trust and loyalty. And in today's world those qualities are hard to find. So we should always remember to express our gratitude and say simple words like thank you or thanks because they may seem a little meaningless but carry a lot of weight.