My name is Valerie S. Hodges. I'm an online trainer. I work on the platform https://mywowfit.com/. I consider bad workouts to be ones that did not have you in them. Being a personal trainer I can motivate myself to accomplish a goal. Sincere and sincere, I know how to establish trusting relationships. I am passionate about cooking healthy meals. If you are looking for healthy recipes, please reach me!

 Many people believe that fitness is simply exercising, or a kind of physical activity however, this isn't completely real. In addition to fitness, it also includes an active life style, healthy outlook, and proper nutrition. The aim is not only to improve endurance, flexibility, and strength but also to change lives to the positive, offering new perspectives to individuals. Exercise will make your life more exciting, active, and healthier. Don't stay in your home all day. Get moving! Soon, your joints will no longer hurt and your heart will beat like a machine.

 Due to certain situations In some instances, you may have to give up working out at the gym. During this time you are able to work out at home using the workout programs suggested by our coaches. A few words on the advantages of working out at home.

 Time. It is not necessary to spend precious time on the road collecting individuals. You can design an agenda and exercise whenever you want, whether it is at night or in the morning. It's a good idea to exercise five times per week, that takes just 30-40 minutes, for which you don't even need to go to the gym, is lazy.

 Comfort. Many people find that working out at home is more relaxing. You feel more relaxed and relaxed without feeling pressured or overwhelmed. Always have water, favorite music and a hot bath on the ready, and I do not need to worry about the uniform.

 Exercise. If you perform your exercises following a particular pattern, you don't have to worry about the quantity or variety of exercises. A coach who is intelligent has already thought of all the possibilities.

 There are very few absences. The process of coming up with excuses in your head to miss a workout for 30 minutes - that you don't have to leave the house is extremely difficult. This is why I've gone to classes less frequently. You don't have to be a listener, you can simply perform it.