Weight loss is a goal that many dieters want to achieve, but following a diet and getting results is a whole different story. It doesn't have to be hard and if you do it the right way, you will get fast results and change not only the shape of your body but also your health permanently. I will show you some tips on how to lose weight fast on a diet that you can implement today and start seeing results in a one week period.

Here are your free tips on how to lose weight fast on a diet.

1. A diet is one of the most important elements of weight loss. Actually, your diet should be the core of your weight loss program because the foods you eat can either make you fat or thin and if you want to lose weight fast on a diet, you should make this your number one priority.

2. Make a list of the foods that you eat currently. The most common advice you will hear or read is to eat plenty of fruits and vegetables every day. The reason why this is common advice is because these foods digest slowly meaning they will make you feel fuller for a longer period of time as compared to rice or pasta which will make you feel full momentarily.

3. Make your diet exciting and something that you can look forward to. If you eat like a bird, you will soon discard the diet and later blame it for failure to achieve results. Add foods that you will enjoy eating, you should remember that this will be a long term process if you want to lose a lot of weight. So if you don't like broccoli and your diet says you should eat it, replace it with something healthy. Be creative and have fun with your diet.

4. Most people fail with their diets because of all the misinformation about fast weight loss. It is possible to lose weight fast on a diet but if it includes starvation or skipping meals, you will be disappointed as soon as that diet ends. Starving yourself will cause your body to start storing fat so instead, you should eat at least 6 small meal portions spread throughout the day. Breakfast, lunch and dinner are all important but you will need to eat something healthy like fruit salad during snack time in order to curb cravings for unhealthy snacks. So munching on fruits instead of biscuits is one way on how to lose weight fast on a diet.

What if after trying everything you still can't shed off that unwanted body fat. I know how hard, challenging and daunting weight loss can be but if you really want to gain your self esteem back and boost your self confidence, you will need weight loss methods that work and produce permanent results.

If you are sick and tired of all the hype and gimmicks and all the boring weight loss advice that just don't seem to work; if you are serious about losing weight, then you need to go and grab your free e-book to permanent weight loss and vibrant health.