Red Wine

Like apples, red wine contains quercetin, an antioxidant that boosts blood flow. A 2009 study involving 798 women found that regular, moderate intake of red wine was linked with higher sexual desire, lubrication, and overall sexual function. Researchers noted that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the same results. That said, drinking wine, or any alcohol, in excess can have the opposite effect, leading to sexual dysfunction. Drinking red wine in moderation might increase sexual desire and function, though drinking an excess can have the opposite effect. Medicines like Tadalista 2.5.

The Bottom Line

While certain foods can keep your blood pumping and boost hormone levels, diet alone isn’t always enough to improve your sex life.

Talk to your doctor if lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner.

Fatty Fish

Fatty fish like salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3 fatty acids. Even though certain high fat foods, such as fried foods, have been linked to decreased testosterone levels in some people, research has also shown that low fat diets may be detrimental for testosterone levels). A systematic review of six studies found that low fat dietary patterns were associated with decreased testosterone levels, compared to higher fat dietary patterns. However, the researchers noted that more high-quality studies are needed to fully understand this relationship. Regardless, adding healthy sources of fat like fatty fish to your diet likely benefits overall health, including hormonal health.

What’s more, fatty fish are good sources of zinc, vitamin D, and protein — nutrients that are important for maintaining healthy testosterone levels. Fish might also help with erection, or you can take the help of Tadalista 2.5.