When you're having trouble sleeping, it can be tempting to reach for a pill or other sleep aid. But the truth is most insomniacs require medicine to aid in nighttime relaxation. To do so, a medication known as buy zopiclone online can be used to treat the insomnia issue.

You need a treatment plan to address your sleep problem that includes cognitive-behavioral therapy, a talk therapy program that helps change your negative thoughts and behaviors that interfere with sleeping. These programs also help you establish healthier habits during the day that set you up for a better night's rest, like getting adequate exercise and eating nutritious meals.

OTC Sleep Medication

Most over-the-counter sleep medications, such as Tylenol PM, Nytol, Sominex, ZzzQuil and Unisom, contain a combination of antihistamines that promote drowsiness. These are the same chemicals that you find in Benadryl and other common allergy medicines, but they're usually used at lower doses because of their sedating effects.

Often, the drowsy, sleepy feelings that you experience with these drugs linger into the next day. This is called a "next-day hangover."

In the Consumer Reports survey, about 40 percent of people taking OTC sleep medications said they felt foggy or drowsy the following morning. That's compared with 32 percent of those using prescription sleep medications.

The AASM does not recommend over-the-counter or prescription sleep medication for chronic insomnia because of the risks associated with long-term use, including dependency and rebound insomnia (when insomnia gets worse when you stop using a drug).

Prescription Sleep Medication

Doctors typically prescribe benzodiazepines and Z-drugs to treat short-term insomnia or to control recurrent episodes of insomnia, but they should be used sparingly because they can have dangerous interactions with other medications. These drugs can also increase your risk of falls, especially if you're older.

They can cause serious side effects such as drowsiness, dizziness, unsteadiness and confusion. Older people are particularly vulnerable because these medications are metabolized more slowly in this group. So the best medication to get a good night's sleep is to buy Zopiclone 7.5mg.

Your doctor will prescribe a medication that's right for you. He or she will ask you about your sleep patterns and any other health conditions you may have. They'll also take into account your current medications and any supplements you may be taking.

You may need to continue using your sleep medication for several weeks or months before it begins to be effective, and your doctor will give you specific instructions for how to increase, decrease or terminate your use. You should also follow these directions carefully, since it's possible to become addicted to sleep medication if you don't use it as directed or if you suddenly stop using it.