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Green tea will give you the antioxidants and nutrients you need while still adhering to the diet. Bonus points if you add milk or cream, because, you know, those kinds
of calories are good here. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a
day. No matter which diet you follow, you should be able to add a few servings of low-carb fruits and vegetables to your meals every day.
Of course the lure of all-the-bacon-or-fat-you-can-eat was arguably behind the initial success of the Atkins diet that exploded into popularity in the '90s. It was
followed by more low-carb options such as South Beach, Paelo, Whole30 and Zone, among others. Once all that passes, keto-lovers maintain, you'll have more energy, a
more focused brain, and best of all, very little hunger.

If not, within two to four days of beginning the diet, that depletion can bring on the “keto flu” — symptoms like dizziness, poor sleep and fatigue in some people. “We
fed them every morsel of food that they ate,” said Kevin Hall, integrative physiology section chief for the National Institute of Diabetes and Digestive and Kidney
Diseases’ Laboratory of Biological Modeling.