If you are looking for a weight loss diet plan chart for Indians to shed kilos fast, you have come to the right place. In this blog post, we will share with you some tips and tricks to lose weight with a balanced and nutritious Indian diet that includes all the major food groups and caters to your taste buds.
Indian cuisine is rich and diverse, with a variety of dishes from different regions and cultures. However, it can also be high in calories, fat, sugar, and salt, which can lead to weight gain and health Pre Pregnancy Diet Plan Menu Indian. Therefore, it is important to choose wisely and eat in moderation, while also incorporating physical activity and hydration into your daily routine.
To help you get started, we have designed a 7-day Indian diet plan chart for weight loss that covers breakfast, lunch, snack, and dinner options for each day of the week. This diet plan is based on the principles of portion control, calorie deficit, and balanced nutrition. It also includes some healthy South Indian dishes that are low in carbs and high in protein and fibre.
Here is the 7-day Indian diet plan chart for weight loss:
Day 1
Breakfast: 3 millet idlis with 1 tbsp of cilantro and mint chutney + 1 cup of fruits + 1 cup of green tea
Lunch: 1 cup of vegetable curry + 1 cup of Rasam + 2 Ragi balls + 1 cup of vegetable salad + 1 cup of buttermilk
Snack: 1 cup of sprout salad + 1 cup of black coffee
Dinner: 2 Rava dosas + 1 tbsp of tomato and mint chutney + 1 cup of Sambar + 1 cup of fruits
Day 2
Breakfast: 2 whole wheat parathas with 1 tbsp of low-fat paneer bhurji + 1 cup of milk
Lunch: 1 cup of dal + 2 chapatis + 1 cup of mixed vegetable sabzi + 1 cup of curd
Snack: 1 handful of roasted peanuts + 1 glass of lemon water
Dinner: 1 bowl of chicken soup + 1 grilled chicken breast with 1 tsp of olive oil + 1 cup of steamed broccoli
Day 3
Breakfast: 2 boiled eggs with 2 slices of whole wheat bread + 1 cup of orange juice
Lunch: 1 cup of brown rice + 1 cup of fish curry + 1 cup of cucumber raita
Snack: 1 apple + 1 cup of green tea
Dinner: 1 bowl of vegetable salad with 2 tbsp of low-fat dressing + 1 bowl of dal khichdi
Day 4
Breakfast: 2 oats dosas with 1 tbsp of coconut chutney + 1 cup of milk
Lunch: 2 chapatis + 1 cup of palak paneer + 1 cup of carrot and beetroot salad
Snack: 2 oatmeal cookies + 1 glass of buttermilk
Dinner: 2 rotis + 1 cup of mushroom curry + 1 cup of mixed vegetable raita
Day 5
Breakfast: 2 besan cheelas with 2 tsp of green chutney + 1 banana
Lunch: 2 bajra rotis + 1 cup of chicken curry + 1 cup of onion and tomato salad
Snack: A handful of almonds + a glass of coconut water
Dinner: A bowl of vegetable soup with a slice of whole wheat bread
Day6
Breakfast: A bowl of poha with peanuts and curry leaves + a glass of milk
Lunch: A bowl of vegetable pulao with raita + a bowl of fruit salad
Snack: A handful of walnuts + a glass of lemon water
Dinner: A bowl of rajma with brown rice
Day7
Breakfast: A bowl of dalia with milk and nuts + a glass of orange juice
Lunch: A bowl of mixed sprouts salad with lemon juice and chaat masala
Snack: A bowl of yogurt with fruits and granola
Dinner: A bowl of vegetable stew with a slice of whole wheat bread
This Indian diet plan chart for weight loss is easy to follow and can help you lose up to four kilos in a week if you stick to it religiously. However, remember that this is not a crash diet or a magic pill that will make you slim overnight. You need to be consistent, patient, and realistic about your goals. Also, consult your doctor before starting any new diet or exercise regimen, especially if you have any medical conditions or allergies.
``
