If you feel that your intimate life getting affected due to erectile dysfunction, and you are not able to express yourself sexually, you are not alone. Most men around the world need some solution that can fix their sexual dysfunction. This can include improving the current lifestyle strategies or looking for innovative ways to keep the sexual fires burning. Since your ability to perform can be affected by many factors, you must safeguard yourself from falling prey to things that impact your sexual health. Fildena Double is the perfect solution that can help address these concerns. Factors such as stress and certain chronic conditions can interfere with your ability to indulge in sex and must be addressed as soon as possible.   

Understanding Its Symptoms

Symptoms that indicate erectile dysfunction include:

• Inability to have an erection even after achieving complete sexual arousal.
• Ability to attain an erection, but unsuccessful in sustaining it for sexual intercourse.
• Inability to get an erection at any time.

Weaker erections are a result of poor blood flow in the penile organ. The penile organ comprises tissues, nerves, and blood vessels. It is usually caused due the clogging and narrowing of the blood vessels that carry blood to the penile shaft. Enzymes known as Phosphodiesterase type-5 (PDE5) are found in the walls of the blood vessels that break down the cyclic GMP molecule and reverse the erection process. It is responsible for blocking the supply of blood to the penile shaft. Fildena Double as a PDE5 inhibitor effectively instigates an abundant flow of blood to the penile for inducing stronger erections. It is composed of the highest permissible dose containing 200 mg of the active component hence the name Fildena Double.

Moreover, most men experience erection failures due to various underlying physiological and psychological factors. Physiological factors such as diabetes, obesity, heart diseases, etc. can affect sexual function and psychological factors including stress, anxiety, depression, guilt, etc. can affect your sexual health.  

Living With It And Managing It Well

keeping a tab on your lifestyle choices and being careful about making decisions that support your overall well-being can be extremely beneficial in alleviating and effectively managing the symptoms of erectile dysfunction. Conscious decisions towards improving your sex life by breaking some bad habits and replacing them with good ones can ultimately enhance your quality of life in general. Some of the changes you need to adapt include:

• Exercise: Aerobic exercises such as brisk walking, running, swimming, and cycling can improve blood circulation. It also prevents you from conditions such as obesity and diabetes. Basically, what is good for your heart is good for your sexual health.

• Diet: Healthy foods provide your body with essential nutrients. Carbohydrates, water, fat, vitamins, protein, and minerals are the key elements that make up a healthy, balanced diet. A nutritious diet can prove to be beneficial for improving your sexual function by improving blood flow, and heart health, boosting your stamina, and increasing your libido or sex drive.

• Abstain From Alcohol: Limit your alcohol consumption. It is even better to avoid it completely. It profoundly alters an individual’s mood, behavior, and neuropsychological functioning which affects sexual function eventually.

• Quit Smoking: Smoking can also majorly contribute to sexual problems. It damages the blood vessels. So, it is better to avoid it.