Caffeine from coffee is the number one consumed simulant worldwide with 1 billion people drinking coffee daily. While caffeine is known for its energizing effects, it can also cause a caffeine crash in people leading to excessive fatigue and sleepiness.
This article explains caffeine crashes in detail and provides some pro tips to avoid them. Buy Modafinil 200mg Australiais also a stimulant, but with a different working mechanism than caffeine. It has a longer half-life and stays within your system for up to 10-12 hours. So, if you take Modafinil at 8 am, you can work with full alertness for a long time, without feeling any form of dependence or caffeine crash.
What is a caffeine crash?
The caffeine in your coffee acts as a stimulant for your Central Nervous System (CNS). It increases your brain activity leading to increased focus and cognition. Even a low dose of 20 mg can give you that effect. A typical dose of 60 mg caffeine can start showing effects within 20 minutes of consumption and last for 5 hours on average.
Although it gives you an energy boost, it can also drain you out once the effect is gone. However, feeling excessive tiredness and fatigue followed by an inability to concentrate is a sign of caffeine crash or caffeine dependence.
A caffeine crash can happen if you consume too much caffeine or take it right before your bedtime. It can also intensify if you don’t have proper sleep throughout the day. The symptoms of caffeine crashes can range from mild to severe lasting for hours to even a week in extreme cases.
Fortunately, there are ways to avoid these caffeine crashes and still maintain your wakefulness and cognitive prowess.
Do not skip your sleep
Most people assume coffee is a miracle that can provide an endless amount of energy. However, this energy comes with a price, if you overdo it.
People often keep pouring cups of coffee every hour to maintain wakefulness and agility while working for long hours. However, most of them don’t know that lack of sleep can worsen the effects of caffeine.
Caffeine by itself is a great stimulant but when you start abusing it, you can expect the worst.
Depriving yourself of sleep and putting your entire faith on coffee cannot give you the results you expect.
If you keep consuming coffee without sleep, your body will become habituated to it and soon stop responding to regular doses of caffeine. So, you end up taking more caffeine, which is not good for your health.
Experts recommend sleeping for 7-9 hours per night, giving enough time for your body and mind to reset. Adequate sleep decreases the reliance on caffeine. It means you will get more boost by taking less amount of caffeine after a great sleep.
Don’t drink coffee right before your bedtime
According to the mayo clinic, up to 400 mg of caffeine is well tolerable by most adults including caffeine from coffee, energy drinks, soda, and other caffeine-based products.
Caffeine has a half-life of 5 hours on average, ranging from 1.5 hours to 10 hours depending on your age, health, smoking habit, and genetics. So, it’s better to avoid taking caffeinated products 5-6 hours before your bedtime.
Try nootropics for wakefulness
Nootropics like Modafinil works great for giving you that feeling of wakefulness and cognitive ability to do your job without getting sleepy, tired, or fatigued. It is a better alternative to coffee, especially if you drink it to stay awake and productive during job hours.
Make sure to buy nootropics from a reputed online store to stay safe from any unwanted side effects.
