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What Is a Caffeine Crash? Tips to avoid it | #healthcare

What Is a Caffeine Crash? Tips to avoid it

What Is a Caffeine Crash? Tips to avoid it

By getting enough sleep at night, avoiding caffeine too close to bedtime, and ingesting no more than 400 mg of caffeine per day if you're a healthy adult, you can prevent or lessen the intensity of these symptoms. If you routinely consume caffeine, maintaining your daily consumption