There are numerous radical treatments like Filagra 100, but in case, you only might have experienced some occasional erectile dysfunction and wish to treat the condition without any medical intervention, you can simply do it at home – with the consumption of proper food. If that does not work, consuming Filagra 100 can help a lot.

Healthy Diet

Having a healthy diet and an avoidance of highly processed unhealthy food shall eventually go a long way towards relieving symptoms of impotence or erectile dysfunction in men. Although some food might assist with impotence, which might be the case that is not well documented and evidence is only anecdotal which is all based on individual accounts. Below mentioned foods while consuming Filagra 100 can be labeled as aphrodisiacs, and although some people might swear by their effects, hence there is no medical evidence that any one specific food can cure impotence or ED.

Beef: Beef is known for being a great testosterone booster. It is high in zinc, but it also contains an amino acid known as leucine that has also been shown for enhancing testosterone levels. Beef can also be fatty, hence be sure that you choose leaner cuts, including sirloin steak. Remember that red meat can also be linked to heart disease, diabetes, and certain cancers, for making steak an occasional treat more than a regular part of the diet.

Curry: Men who eat spicy foods that might have higher than average levels of testosterone. The main ingredient in the spice is thought to be capsaicin, which is a molecule found in chili peppers that might eventually boost levels of testosterone. Food that is high in capsaicin is those which contain chili, like curries. You can also add a certain level of capsaicin to the diet by using some hot pepper sauces including Tabasco sauce.

Dark Chocolate: The best news is if you have got a sweet tooth. Flavonoids, which is a type of antioxidant is known for being in the plants, and in high levels in dark chocolate, might have been shown to enhance the flow of blood. Dark chocolate is also high in magnesium, which shall make it go as a double win.

Nuts And Seeds: Nuts and seeds are known for being packed with nutrients, which include erection-friendly magnesium and zinc. It is also found that regularly eating nuts can enhance the men’s libidos and the quality of their orgasms. Which is just so awesome. Nuts and seeds are known for being high in calories though, so do not eat the whole bag in just one go.         

If nothing works well, consuming Filagra 100 can help. This pill shall help men to attain and sustain a stiffer penile erection for longer lovemaking session. The impotence issue can be treated well only when it is consumed in presence of complete sexual arousal. Consume the pill in moderation as prescribed by the doctor for safe and effective outcomes.